Name: Mike Hare

Age: 57

City: Walnut Creek

In January 2012, I slipped on some black ice and broke my ankle. Surgery, an infection and recuperating put me in the hospital, in a rest home and convalescing through June. I was just sitting at home watching TV. My weight jumped from about 240 pounds to 300.

Around Thanksgiving 2012, I decided I needed to fix things. I joined Forma Gym, which is in my hometown, and hired an amazing trainer and nutritionist, Steve Schmitt.

I worked out with Steve five days a week, doing lots of full-body movements, including dead lifts, squats and sled pushes. I also did cardio once a week.

At the time I was working at CVS pharmacy in downtown Walnut Creek, working a 1-10 p.m. shift. I asked Steve where I could get my main meal near work every day. He said I could go to Tender Greens, which specializes in serving made-to-order salads and other fresh, healthy, nutrient-rich meals. Steve designed a steak salad for me, with butter lettuce, roasted vegetables, cucumbers and a light vinaigrette. I also ate chicken for leaner protein and made protein shakes, incorporating into those many of my vegetable servings.

I'm happy to say I lost about 120 pounds by the following Thanksgiving, just by working out and eating more healthfully. I've since lost 15 more, for a total of 135 pounds. My pants size has gone down from 50 to 32, and my shirt size has dropped from XXXXL to medium. I feel like a whole new person, mentally and physically.

I've changed careers, becoming a membership consultant at Forma Gym, where I hope to help other people make changes that help them feel better mentally and physically. I'm also training for the Triathlon at Pacific Grove in September. Life is really good!

Have you lost a significant amount of weight, or did you finally lose those stubborn last 10 pounds? If so, we'd like to hear your story. Tell us in 400 words or fewer about your weight-loss journey. Send your stories to mross@bayareanewsgroup.com with the subject line "weight loss story." Include your name, age and city and a contact phone number. Also, send before and after pictures in JPG format, if available.