The average American sleeps 6.9 hours a night. When we get less sleep than we need, our reaction times get slower, our blood pressure rises, we eat more, and we're more at risk of obesity and diabetes.
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(LiPo Ching/Bay Area News Group)
Big Sur getaway: Where pampering and wilderness meet
A weekend getaway to Big Sur marries luxury and rugged wilderness trail when the day's delights include stops at the Ventana Inn, Big Sur Bakery and a trail that goes straight up.
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